Self-Efficacy

Self-efficacy is described as an individual’s belief in his or her capacity to execute behaviors necessary to produce specific performance attainments, and also, and it reflects confidence in the ability to exert control over one’s own motivation, behavior, and social environment (Feist, J. et al., 2021). How does self-efficacy impact personality? It may impact personality and determine whether or not a person believes they can accomplish their goals. If the individual has a strong personality, they may be more motivated to achieve goals, reflecting their behavior. Since self-efficacy reflects a belief and a sense of confidence in whether individuals can use their capacity to achieve tasks and is related to the level of motivation, actions, and psychological state (Xiong, H. et al. 2020) all humans in any field of work, career, or endeavor can gain insight into their strengths and abilities if they will only tap in. An individual with a substance disorder can increase their self-efficacy by incorporating cognitive behavioral therapy (CBT) principles to address thinking patterns, feelings, and behaviors and also implementing motivational interviewing (MI) to change unwanted behaviors to more positive behaviors.

Are you ready to change?

References:

Feist, J., Feist, G. J., & Roberts, T. (2021). Theories of personality (10th ed.). New York, NY: McGraw-Hill

Xiong, H., Yi, S., & Lin, Y. (2020). The psychological status and self-efficacy of nurses during COVID-19 outbreak: a cross-sectional survey. INQUIRY: The Journal of Health Care Organization, Provision, and Financing, 57, 0046958020957114.

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Published by: Cassius Murphy, MA, CSAC Supervisee

With over 20 years of experience in the human services field, specializing in psycho-education in an ASAM 1.0 Opioid Treatment Program (OTP) at a methadone clinic, an ASAM 2.1 Intensive Outpatient Program (IOP), an ASAM 2.5 Partial Hospitalization Program (PHP), and an ASAM 3.1 residential substance abuse program, Cassius is passionate about seeing others in recovery find solutions to their addictive behaviors and their life purpose. A former addict, now a Certified Substance Abuse Counselor Supervisee (CSAC-S) in the state of Virginia, and a professional life coach who struggled with alcohol, marijuana, and cocaine addictions, along with other behavioral addictions, knows firsthand the struggle of addiction and proper recovery. Cassius holds a Master of Arts (MA) degree in Human Services Counseling specializing in Addiction & Recovery from Liberty University.

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